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Soaking tubs have seen an upward trend in popularity in the last decade, and for good reasons: recent research has proved that water is a natural healer. Soaking in warm water has similar benefits to exercise without over exerting the heart. The temperature increases heart rate but also dilates the blood vessels thus increasing blood flow to the extremities of the body without raising blood pressure.
Being in warm water is different from sitting in a sauna or a steam room for one very simple reason, buoyancy. When submerged in water your body can relax easily because it is essentially weightless. The warm temperature releases endorphins which eases tense muscles and stimulates nerves along the spinal cord which clams the endocrine system and internal organs. As a result, soaking can help fight insomnia, back aches, joint pains, and migraines, to name a few.
Sitting in warm bath several times a week will relax your body, ease your stress and you will feel more energized as a result. Try a soaking tub, and your body will thank you for it!